About the Blog

A blog by local Coffee House and Yarn Shop owner Colleen. Her writing and offerings are here to educate and promote all types of self-empowering words for thought, that might help you become more aware of how to embody mindfulness in your everyday thoughts and actions.

mind·ful·ness

noun

• the quality or state of being conscious or aware of something. "their mindfulness of the wider cinematic tradition"

• a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.